Are you looking for simple mindful practices to reduce anxiety and strengthen your resilience?

Would you like some skilled, compassionate support as you navigate life's joys and challenges?

I hear you! 

You don't have to walk alone.

Contact me for a free 15 minute chat.

​About me:

Hi! I’m Deborah.
I’ve been exploring mindfulness since 1975 through yoga, dance, meditation, qigong  and adventures in our natural world. As a mom, grandmother, Montessori teacher, yoga teacher, dancer, doula and somatic therapist in training,
​I’m immersed in the world of possibility.

I've worked with hundreds of students over
​the years. I continue to witness the
healing power of these practices.

Come join me.
We’ll discover gems along the way.
 
Visit my shop for inspiring gifts to take with you!
 
 For more information about any of my offerings:
Deborah P. Dayal
Dbrh196@gmail.com
(860) 921-8754