STRUCTURE VS. FREEDOM

It’s summer! Those long, warm, lazy days are here!

Isn’t it nice to be able to do nothing and have time to look up at the stars and watch the fireflies come out?

Or take cat naps in the heat of the day and go for an evening swim?

It’s so different from the September-June calendar many of us live by as teachers, students or parents of school age children.

However, after almost a month of “doing nothing”, it’s getting old, at least for me!

Does this ring true for you too?

I’m beginning to realize that I need a balance of structure and freedom in my days. I’m starting to create a loose, meaningful daily structure while still allowing myself plenty of time to play.

As I ‘ve been navigating this territory with clearer, renewed intentions, I reached an “ah-ha” moment!

Shake Your Soul:The Yoga of Dance is built on this premise:

Both structure and freedom are necessary for true creativity, balance and healing to happen!

In each Shake Your Soul experience, there’s enough structure to connect and feel safe and enough freedom for self-expression and creative play!

My colleague and friend Jennifer Estrada and I are teaming up to offer you:

ONE MORE

Shake Your Soul:The Yoga of Dance class this summer!

Our class last Sunday at Evolve Yoga Studio in New Milford, Ct was SO much fun!!

If you’re in the area and looking for fun ways to move and connect with others, come join us!!

Save the date:

Friday, August 8, 6:00-7:15 pm

JCC, 9 Route 39, Sherman, Ct.

FREE