Memories of trauma are bubbling up for my client. Some of these memories have surfaced before, but this time my client was looking through a different lens.

Being met in my fear helped me anchor in safety and regulation. I let the heavy cloak slide off my shoulders onto the floor.

Imagine how fulfilling life could be when we embrace this truth.

We begin again and again and again, often willingly.

As 2026 births herself, I’m asking myself:

“How do I wish to live into this new year?”

Might the darkness hold long forgotten gems?

Each time I practice slowing down, I benefit. I’m also aware of how challenging it is for me to slow down.

I've come to understand that my days thrive with a mix of structure and spontaneity. So, I'm crafting a flexible yet purposeful daily routine, leaving ample room for fun and exploration. As I venture through this journey with fresh, clear intentions, I've had…